Weight Loss Tip for Students

Weight Loss Tip for Students

It’s not easy being a student, what with constant preparations for exams and projects interspersed with social commitments. Not surprisingly, many students feel they just don’t have enough energy to keep up with the study-life balance.

For students staying fit and healthy is important to meet the challenges at school/college, on the field and at social outings.

Here are some tips to help students make the most of readily available resources:

  1. DietWithout doubt, this is among the cornerstones of a healthy life, especially for students. A well-balanced diet from a young age lays the foundation for the future.

    Some points to keep in mind when it comes to your diet:

    Proper portion size: To avoid over-eating keep track of how much you are eating. Get a fix on the ideal portion size for vegetables as well as meat/chicken

    Mix your meals: To ensure you do not miss out on anything mix your meals so you have something different every day / week

    Eat breakfast: No matter how busy, you cannot compromise on a good breakfast. Begin your day with a good breakfast.


    Drink water: Water is one of those things that just doesn’t make it to most priority lists. This can be costly. For students looking to study and concentrate for long hours, drinking enough water is important. Carry a bottle of water with you all the time.

    Limit sugary drinks and junk food: Students eat out a lot which is not bad in itself, so long as they avoid junk food and sugary beverages. It is a matter of finding food that is tasty as also healthy.

    Take vitamins: Although it is ideal to get all nutrients from your diet naturally, if you feel weakness or believe you aren’t consuming enough nutrients, you can opt for vitamin supplements based on your doctor’s recommendations.

  3. Exercise
  4. Squeezing in the necessary bit of exercise isn’t easy for a student. Here are some ways to help you get on track to fitness.

    Ride your bike: Take up biking as an alternative to the bus or the car on the way to college or classes. This way you can catch a few minutes of exercise between your courses.

    Take up a sport: While some individuals just can’t follow a gym routine due to sheer laziness or boredom, they may have no problem at all with a sport. One way to get yourself motivated to exercise is by playing a sport. This could be any racket sport like badminton or table tennis or squash, or a field sport like football or cricket.

    Walk more: Even if you own a motorbike or a car, it is a good idea to ditch it in favor of walking; or jogging / running if you are the athletic type. This is particularly useful for short distances when taking the motorbike is unnecessary.


    Take up a gym membership: If you are the type who can find the motivation to visit a gym regularly, then taking up membership makes sense. But you have to be certain that your schedule permits it since a lot of students can’t keep up the grind and drop out eventually.

  6. SleepGetting adequate sleep is important for every individual and more so for students given that they are required to cram so much information and invoke it on call. It is proved that sleep consolidates memories, which means that students can remember what they have already learnt by getting enough sleep.
    Weight Loss Tip for Students

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