How to Start a Ketogenic Diet for Weight Loss

How to Start a Ketogenic Diet for Weight Loss

A  diet (also known as “nutritional) is a high-fat, adequate-protein, low-carbohydrate  diet, your brain uses  (a byproduct of your fat-burning metabolism) for fuel, i humans can burn either g for energy, this change is possible to make, although there is some control regarding both their efficacy and health keeps your body in a “fasting” or starvation metabolism, and consequently encourages weight loss by burning off fat reserves. While .




Talk to your doctor. Although the photogenic diet is grounded in medical and nutritional fact, there is not a universal opinion in the medical community that the diet is effective for weight-loss. Your personal doctor will be able to advise you if the diet is a good fit for you personally.

  • Some sources view a photogenic diet as an effective way to counter the symptoms of certain illnesses — such as epilepsy — rather than a weight-loss diet.
  • If you are pregnant or diabetic, work with your doctor so they can monitor and adjust your medications while you follow this diet. 
  • If you are type-1 diabetic, seek permission from a doctor well-trained in nutrition before you start this diet.





Start with a general low- diet like Atkins to ease yourself into  The Atkins diet is heavy on fats and proteins, low on carbohydrates, and will encourage your body to burn for energy. Atkins is a decent “middle ground” between a regular diet (often high in carbs) and a low-protein  diet.

  • This step is optional, but may make the transitional period into a photogenic diet easier.







Calculate your “macro-nutrients. Macro nutrients are nutrients which your body needs in large quantities, and they provide energy in the form of calories. Calculating your malnutrition intake will let you see the current levels of your fat consumption. With this information, you can decide how to reduce your  and protein consumption, and increase your fat consumption.

  • There are three types of macro nutrients: fats, proteins, and carbohydrates. Fats provide more calories per gram than either proteins or carbs.
  • There are many macro-nutrient calculators available online. You’ll need to input your height, weight, daily exercise, and dietary information.






Eat as much as 20 or 30 grams of carbs daily. If you determine — t calculator — that you currently eat more than 30 grams of carbs daily, look for ways to decrease your c intake. It’s crucial to avoid  diet, as carbs easily convert into glucose, which keeps your  for

at 2 – 8 ounces of protein several times a day. Protein is a necessary part of your diet, and without proteins, you will have very little energy. You may also feel hungrier or develop food cravings throughout the day. However, too much protein will diminish the weight-loss effects.

You should aim to consume about 25 – 30% of your daily calories amount of protein you eat will vary depending on how much protein you require as an individual. This is often tied to lifestyle, whether active or s Once your body is in  your kidneys will begin to release excess water which your body had been retaining. This retained water is a consequence of a high- diet, and once you reduce your cab intake, water retention will decrease as a consequence, you may need to increase your daily water intake to avoid dehydration.Headaches and muscle cramps are a sign of dehydration. You may also need to increase mineral intake, especially salt and magnesium, as these are often lost when your body gets rid of retained water.


How to Start a Ketogenic Diet for Weight Loss

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