How to Make a Weight Loss Inspiration Board

How to Make a Weight Loss Inspiration Board

 

 

It’s easy to lose motivation when trying to lose weight or get in shape. Day after day of following a diet or new eating pattern can be difficult or get boring after a while. The job of an inspiration board is to inspire you, motivate you and keep you focused on your goals. Looking at your inspiration board regularly can help you to keep to your weight loss schedule in an inspired and mindful way.

 

 

Image result for Weight loss

 

 

 

 

 

 

Visualize you at your goal weight. Prior to starting your inspiration board, spend some time visualizing yourself at your weight goal. This will help you decide what to put on your board

Think about how you will look, how you will feel, the types of clothes you’ll wear or the types of activities you’ll be able to do.

Let yourself daydream and have fun with your visualizations. Let anything be possible. These happy thoughts can be inspiring and motivating to you.

 

 

 

 

Image result for Weight loss

 

 

 

Get sample ideas. If you’ve never made an inspiration or visualization board before, you might want to get some ideas of what to do before making one for yourself.

Go online and search for “vision boards” or “inspiration boards.” Many blogs, websites and pictures will come up that you can use to get an idea of how to design your own board.Inspiration boards are becoming more popular lately. Ask friends, family members or coworkers if they’ve made one before. They may share theirs with you or be able to give you some ideas.You can also talk to the staff at craft stores or scrap book stores for ideas on supplies you’ll need and items you can put on your board.

 

Image result for Weight loss

 

 

 

 

 

Gather supplies. Before starting your inspiration board, stock up on some craft supplies. This will help make sure that you can put your board together exactly as you want.

Head to a craft store or find an online site that sells craft supplies. They might even have ideas or products (like cork board or a dry erase board) that are designed for inspiration boardsPurchase items like: glue, construction paper, scissors, tape, thumb tacks, stickers, or colored pens and pencils.

 

 

 

Image result for Weight loss

 

 

 

 

Get sample ideas. If you’ve never made an inspiration or visualization board before, you might want to get some ideas of what to do before making one for yourself.

Go online and search for “vision boards” or “inspiration boards.” Many blogs, websites and pictures will come up that you can use to get an idea of how to design your own board.Inspiration boards are becoming more popular lately. Ask friends, family members or coworkers if they’ve made one before. They may share theirs with you or be able to give you some ideas.You can also talk to the staff at craft stores or scrap book stores for ideas on supplies you’ll need and items you can put on your board.

 

 

Image result for Weight loss

 

 

 

Gather supplies. Before starting your inspiration board, stock up on some craft supplies. This will help make sure that you can put your board together exactly as you want.

Head to a craft store or find an online site that sells craft supplies. They might even have ideas or products (like cork board or a dry erase board) that are designed for inspiration boards.

Purchase items like: glue, construction paper, scissors, tape, thumb tacks, stickers, or colored pens and pencils.

 

How to Make a Weight Loss Inspiration Board

Leave a Reply

Your email address will not be published. Required fields are marked *