How To Lose Belly Fat Fast: 7 Tips For A Flat Stomach

How To Lose Belly Fat Fast: 7 Tips For A Flat Stomach

Figuring out how to lose belly fat is often the hardest part of weight loss for most people.

Belly fat can actually be very dangerous for your health, it can cause a slew of health issues from diabetes, to heart disease, sleep neap and even some cancer. Plus it’s uncomfortable and can lower self esteem.

 

Visceral fat in the midsection accounts for many belly fat issues, and it’s extremely dangerous. Visceral fat is a deeper belly fat, stored further under the skin and actually wraps itself around vital organs including the kidneys and liver.

Of course, along with all the health aspects of losing belly fat, there is also the cosmetic aspect. Having a flat (or at least flatter) belly will help you feel better in your own skin, in your clothing and give you a boost of self confidence.

Wouldn’t you love to put on your jeans and feel sexy as hell? In this article, I’ll show you how

When it comes to weight loss, your diet is more important that exercise… and for belly fat weight loss, exercise is pretty important so that’s saying a lot!

We will get into the exercise aspect below, but for now here are the top 10 belly fat burning foods:

  • Peppers – The hotter the better, hot peppers such as chili peppers, jalapenos, even cayenne powder help increase fat loss and stave off hunger. They also give you a healthy dose of metabolism boosting vitamin C! (3)
  • Eggs – High in lean protein, eggs will help keep your cravings in check… so you will eat less and lose belly fat faster. Some studies have even shown that eating healthy proteins will actually help you lose belly fat.
  • Beans – When it comes to foods to eat to lose belly fat, beans are nature’s gift to mankind. They have the perfect balance of carbs and protein and they keep you full for hours. Black beans, kidney, lentils, garbanzo, and cannelloni are all good choices.

  • Nuts and Seeds – Not only keep you full, the healthy protein can help you lose weight and even increase your metabolism.  Almonds, walnuts, macadamia, cashews, pistachio, chis seeds, and hemp seeds are good examples.
  • Berries – Another metabolism boosting ingredient, berries are packed full of Vitamin C and fiber. Studies have shown that fiber helps raise your metabolism and helping you shed belly fat fast. Blueberries, raspberries, blackberries, strawberries, cranberries, and  are good choices.
  • Avocados – We really love avocados here at Lose Weight by Eating! They are full of fiber, which is fantastic for weight loss and oh so good for you! This healthy fat will actually tell your body to release fat! (Enjoy ½ an avocado a day for best results.

  • Citrus Fruit – Another big metabolism booster, so much good for you vitamin c and so easy to work into your diet! Squeeze some lemon, lime, orange, or all three fruits into your water and sip all day.  Enjoy an orange instead of your sugary snack, or a grapefruit when you crave sour candy.
How To Lose Belly Fat Fast: 7 Tips For A Flat Stomach

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