How to List Your Weight Loss Motivators

How to List Your Weight Loss Motivators

 

 

Science has shown that when people have an internal motivation to lose weight, they are more successful in reaching their weight loss goals and keeping it off long-term.When you are truly motivated to lose weight, you may even find weight loss a little bit easier. A strong sense of self and a strong desire can help keep you on track. To help you meet your goals and stay on track, work on creating, finding and listing your weight loss motivators. Then get started on a weight loss plan so that you can meet and stay at your goal weight.

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Avoid external forces or others desires for weight loss. Although there are a variety of great weight loss motivators, not all are positive or should be put on your list.

There are some types of motivators that are not truly your own. These external motivators, many times, are imposed on you by someone else.or example, your spouse wants you to lose weight because they think you’d look better. Another could be that your doctor wants you to lose weight to improve your diabetes.While these may not necessarily be negative or hurtful requests, these reasons are not your own personal motivations.The most successful type of motivation is internal motivation – the personal reasons you want to lose weight, not because someone else asked you too. Aim to lose weight for yourself, not others.

 

 

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Purchase a journal or notepad. Use a journal or notepad as a place to write your list of weight loss motivators. This is where you can take notes, write down ideas and finally create your ultimate list of weight loss motivators.

When you’re going to create a list of weight loss motivators, you want it to be something you can refer to multiple times. Purchasing a journal can help keep this list nearby, but also provide you a place to journal your thoughts about weight loss and can be a place where you track your foods or exercise as well.Purchase a journal that’s appealing to you. Make it exciting for you to curl up with your journal and jot down notes.When starting your list of motivators, start by taking notes about weight loss and your thoughts about weight loss. You may see some motivators come out of these ideas. You can combine this with other weight loss motivators that you’re aware of.

 

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List out any current health conditions. One area of your life that you might want to review is your health. Many people find a lot of motivation from this area. Whether they have a chronic disease or are at risk for one, better health can be a great source of weight loss motivation.

 

 

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you have any health problems? Do you have high blood pressure, diabetes or sleep Did your doctor tell you you’re at risk for a chronic disease?Many chronic diseases (like high blood pressure or diabetes) are worsened by additional weight. In addition, if you’re overweight, you’re at higher risk for developing these diseases.If you do have these health problems or know you’re at risk, listing your health is a great weight loss motivator.For example, after speaking with your doctor, you might set a goal for yourself to “Improve your diabetes by getting your hemoglobin to below 6.7%.” Or, you might decide you want to “Improve your lipid panels by getting your cholesterol level below 200 mg/d

How to List Your Weight Loss Motivators

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