How to Bike for Weight Loss

How to Bike for Weight Loss

Biking can be a great way to lose weight. Unlike some other fitness programs, the learning curve is minimal. Chances are you already know how to ride a bike. Plus, biking is a fun, easy, low-impact exercise that’s easy on your joints, making it accessible to just about anyone regardless of age or fitness level. By starting slowly and sticking to a regular biking routine, you can lose weight and improve your cardiovascular health.

Choose your bike. Do you want to bike outdoo

 

Image result for weight loss

 

 

 

 

 

 

rs or use a stationary bike? The advantage of stationary bikes is that you can do other things while you ride, like watch your favorite TV show.] Regular bikes, however, get you outdoors and can have a positive impact on the environment if they replace transport by car.] Of course, you can always do both.

If you choose a regular bike, be aware that there are many different bike styles, from mountain bikes to road bikes to beach cruisers to fixed gear bikes. Bikes can vary widely in price. The type of bike you choose will depend on your body type and on where you plan on riding. Talk to your local dealer, and consider arranging a bike fitting.If you choose a stationary bike, you’ll either need to buy one or join a gym. You’ll also need to decide between a recumbent or an upright bike. Choose the former if you have back problems; choose the latter if you don’t. Upright bikes also help strengthen your core.

 

 

 

 

 

Image result for weight loss

 

Pick the right clothes. According to Cornell University weight-loss researcher Brian, wearing fitted clothes made of instead of baggier outfits makes it easier to keep track of your weight loss.  found that prisoners tend to gain weight because of the baggy jumpsuits they’re forced to wear.

Loose-fitting clothes will also create drag and slow you down.Choose clothes that make more visible to motorists.Over-dressing to sweat more (a common practice in France) won’t actually help you lose weight.

 

Image result for weight loss

 

 

 

 

 

 

 

Get the right accessories. A helmet is a must-have if you plan on taking your bike on the road. Make sure you buy one that fits you properly.You’ll also want to bring along a patch kit to repair busted tires and a small hand pump to inflate them.If you plan on storing your bike outside, get a bike lock.

It’s also a good idea to carry a saddlebag to store your ID, your keys, and your phone, which might fall out of your pockets as you ride.Carrying a water bottle means that you can stay hydrated while you carrying carbon dioxide cylinders in your pack to quickly re-inflate flat tires.

 

 

Image result for weight loss

 

 

 

 

Start slowly. Start out nice and easy in a safe location like your neighborhood before tackling more difficult terrain like hills. Once you get more comfortable, you can begin biking in more high-traffic areas.

Stick to flat areas at the beginning. Try a local park or bike trail, or find a route using a website likeWhen you first start biking, you may not be able to travel more than a few miles. Stay close to home so that you don’t get stranded. You should be able to bike a few miles within a month or so.

 

How to Bike for Weight Loss

 

Leave a Reply

Your email address will not be published. Required fields are marked *