Cardio or weight training: What is better for weight loss?

Cardio or weight training: What is better for weight loss?

When we decide to lose weight, the first thing that comes to mind is cardio. Weight training is never on the priority list. Probably, it’s because the calorie- burning advantage weight training has is not yet recognized. People still do not have sufficient knowledge about weight-training programmer. For them, weight training is only required when they want to build muscles and thus, weight training takes a back seat when it comes to weight loss.

Though there is no denying that cardio has many benefits when it comes to fat loss, we bring you the various advantages that a weight-training programmer can also have in your weight-loss journey.

Image result for weight loss images summerWe have heard it many times that muscle burns fat. But to be more accurate, muscles raise our Resting Metabolic Rate. Basically, fat takes no energy to sit on our body. Once it is there, it will always be there until you start using it as an energy source. But with muscles, the case is different.

With the right diet and training, everyone is capable of getting 5 pounds of muscles in a year. And just to remain there, each 1 pound of muscle uses approximately 40-60 calories per day. This means your metabolism will use approximately 50 calories per day to sustain that muscle. This comes out to be 250 calories that you will be burning in a day (50 calories X 5 pounds).
Image result for weight loss images summerFor men, it’s a good idea as they want to look muscular and bulky. But now if we talk about women, they still would not want to follow this advice as they don’t want to look big and bulky. We all know how exactly 5 pounds of fat looks like. We can see a noticeable change when we gain or lose 5 pounds of fat. But, what you are unfamiliar with is what 5 pounds of muscle (not fat) would look like. Muscle is much denser as compared to fat

It goes without saying that cardio is a great way to burn calories. But once you are done with cardio, you are done burning the calories as well. But weight training keeps your metabolism up even after an hour after you are done. Also, the muscles that you build helps you burn calories just by staying there in your body.

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The formula behind the process that explains how we burn calories even after we have completed our workout is Excess Post-exercise Oxygen Consumption. After weight training, the body still needs oxygen at a higher rate, which helps you burn more calories. It has been seen that weight training has led to an increase of 9 per cent in the resting metabolic rate. The effects in women are less as compared to men. Resting metabolism burns almost 140 calories per day in men and 50 calories per day in women.

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The number of calories one burns during an exercise depends on their body size, the type of exercise they are doing and for how long they are doing it. If we compare, then a cardio workout burns more calories than weight training in the same amount of time.

Cardio or weight training: What is better for weight loss?

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