Cardio is the Best Way to Burn Belly Fat

Cardio is the Best Way to Burn Belly Fat

If your goal is to lose fat, especially around your belly, it’s not (unfortunately) going to happen overnight. Nor can you specifically spot-reduce fat from around your belly area; you’ll need to target body fat as a whole. Consistent diet and exercise play a role in this, but it’s true that some workouts do burn fat faster and more efficiently than others. (Though you’ll need to stick to a healthy diet, like this two-week clean eating plan, to be able to see those effects.)

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