Best Yoga Asana for Weight Loss

Best Yoga Asana for Weight Loss

Losing weight tops your priority list, yet you can’t muster enough courage to go for rigorous workouts at the gym. That’s fine. There are several other options that can help you shed those extra kilos. Yoga is one of them. There are many asana that can be the core of your anti-flab strategy. But there’s a note of caution as well – you shouldn’t do any asana without the guidance of a proper yoga practitioner.

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You need to know your physical conditions and choose asanas carefully; that’s why seeking help from a yoga expert is always advised. Nevertheless, here are some popular poses – some strictly traditional, some fused with modern workouts – that can help you stay in shape:

As the name suggests, it’s a snake-like pose that you aim for. It helps you tone your upper body and also works on your abdominal muscles, thereby reducing belly fat. Avoid this if you are pregnant or suffering from any injury. Also known as the fish pose. This asana stretches your abdominal muscles and tones the lower half of your body. Avoid this asana if are having periods or if you have high blood pressure.

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This asana works wonders for the upper part of your body, especially biceps and triceps. While doing this asana, you need to keep your body off the ground by letting your hands take all the weight. There are, of course, several variations to this pose – a yoga instructor can help you perfect these.

As you can already guess, this combines yoga with Pilates. By the way, if you want to opt for this, you need to go to a fitness center where you can find the proper equipment for yogalates. This needs to be done strictly under the supervision of a trainer.

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Basically, power yoga is all about doing back to back intense yoga poses and moves, the chief objective being raising your heart and rate and burning more and more calories. This make power yoga a fun workout, especially for those who think traditional yoga can be boring and slow-paced. Needless to say, it’s a full body workout.

This one is for those who have crossed advanced levels in yoga because aerial yoga needs a certain kind of physical flexibility. Just imagine doing yoga moves while being suspended from a silk rope in midair. This can strengthen your core muscles like nothing else. Needless to say, you need to be trained by an expert.

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Losing belly fat is a struggle for many of us. But you can easily get rid of it and have toned, washboard abs without hitting the gym. Celebrity Pilates instructor Karle, who trains , Jacqueline Fernandez and other celebs, shows us some easy exercises that can be done at home. Follow the instructions to get the desired results.

You need to know your physical conditions and choose asanas carefully; that’s why seeking help from a yoga expert is always advised. Nevertheless, here are some popular poses – some strictly traditional, some fused with modern workouts – that can help you stay in shape:

Best Yoga Asanas for Weight Loss

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