BEST EXERCISES TO LOSE BELLY FAT

BEST EXERCISES TO LOSE BELLY FAT

Six pack is a dream for many people. And many by weight loss usually mean they want to have a flat belly. As the fat in this area can be quite difficult to get rid off, you should improve your usual workout routine by adding some additional exercises to lose belly fat.

Image result for weight loss images

Not only that losing fat from your belly will make you look better it will also strengthen your muscles and have a good impact on your overall health. Therefore, by practicing some of the best fat burning workouts for men and women you will lose belly fat, improve your fitness and boost your metabolism and energy level.

Crunches – Top fat burning exercises

chrunces - onr of the the top exercises to lose belly fat

Even though we said doing just crunches won’t build you a six pack, it is definitely one of the workouts you need to practice.  And all personal trainers in Dubai will most likely include them in your regular workout routine. Therefore, here a few types of these exercises you need to add to your training sessions in order to burn the belly fat:

Bur pees are great exercises to lose belly fat

This a more intense fat loss workout that will help you activate different muscle groups at the same time. Go into the position for a push-up, stand up and jump. This exercise can be modified and you can add a side plank. This is a great workout for strengthening your core muscles. Therefore, we recommend you listen to your personal fitness trainer in Dubai and repeat the exercise. It is going to be tough, but the results will be great!

This exercise resembles a plank and will activate all of your core muscles. Try it out by going into the position for a plank and move your legs like you are climbing a steep mountain (by switch-jumping bring your knees toward your chest).

Side Planks

As a more challenging type of plank, these great exercises to lose belly fat will help you create a more intense workout routine. With your body balancing on only two points on the floor you will strengthen all of your core muscles.

woman with a kettlebell

A kettle bell is usually one of the most popular pieces of workout equipment. And for a good reason. You can use it for various exercises. here are two top exercises to try in order to get a waistline you want

In order to have successful fat burning workouts, you will need to include some of the best cardio exercises into your regular routine. This does not mean you will have to run a long distance each day. If you are a beginner and prefer talking walks rather than sweating in the gym, you can always just speed up the pace a bit. Walks like these will be good for your overall fitness as well, not just the fat loss. The same goes for bicycling. Therefore, if you have a busy schedule and don’t have enough time for long gym sessions, commit to riding your bicycle to work. Eco-friendly and healthy at the same time!

woman jogging

( High-Intensity Interval training), even though a new workout routine, became a popular cardio exercise routine all over the World. Adding some of the best  workouts to your regular training regime will help you improve your workouts and make them more fun. Therefore, by combing some of the best exercises to lose belly fat with  you will be able to create an intense workout routine that will allow you to reach your goals and build a six-pack.

BEST EXERCISES TO LOSE BELLY FAT

Leave a Reply

Your email address will not be published. Required fields are marked *