7 Practical Steps to Lose Weight with a Yoga Diet

7 Practical Steps to Lose Weight with a Yoga Diet

When you achieve your ideal weight holistically, there are not only no harmful side effects but also many positive results, including increased energy, elevated mood, more beautiful skin, stronger and healthier hair and nails, improved digestion and elimination, and reduced risk for many diseases.

In our weight-obsessed society, one of the greatest benefits of losing weight with a holistic yoga lifestyle is that it brings us the inner happiness and peace we really need so that we feel more comfortable in our own skin and feel less pressured to meet society’s often unhealthy physical ideals. Losing weight with yoga really means caring for your body’s physical needs rather than putting yourself through punishing extremes to try to meet some external ideals. With that in mind, here are some practical steps you can take to rebalance your body and shed excess body weight:

Many people feel frustrated in their inability to lose unwanted fat, resulting in a dramatic increase in demand for the “magic bullet” to lose weight, such as diet pills or weight loss surgery. These methods may seem effective in the short term, but it’s not uncommon for people to gain back the weight they lose because they don’t know how to maintain a healthy weight. Dramatic weight loss methods also carry risks of serious side effects, whether from surgery, pills, or just rapid weight loss—all of which can be a tremendous strain on the body. It’s important to realize that no matter what method of weight loss you use, significant diet and lifestyle changes are necessary to successfully lose weight and keep it off. In fact, changing your diet and lifestyle habits is not only the most effective way to normalize your weight, but also the safest

One of the most common causes of obesity is emotional eating, and this can be one of the most difficult habits to overcome for a person who wants to lose weight. It’s very important to spend at least a little time every day cultivating conscious relaxation. Conscious relaxation helps your brain go into an entirely different, more positive mode. It also lowers your blood pressure and reduces the amount of the stress hormone cortisol released into your body, and this can be helpful for losing weight, especially abdominal fat.

There are different ways to induce what is known as the “relaxation response.” You can use yoga, yoga breathing such as, tai chi, chi, meditation, and so on. Yoga Sound Meditation is particularly effective for inducing the relaxation response as it also eases the fears, worries, and concerns that drive us to emotional eating. You can try it for free here (link to video).

Unwanted weight gain and stubborn excess pounds mean your metabolism needs a boost. Often times if your diet has been less than optimal, your metabolism slows down and your liver gets sluggish.

By regularly trying to achieve deep relaxation, you will find it easier to overcome the pattern of eating as a response to negative emotions.

7 Practical Steps to Lose Weight with a Yoga Diet

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