5 best ways to lose weight

5 best ways to lose weight

Behind every intention to lose weight or eat right, there is always a hurdle to cross. In order to resist cracking at the first temptation, find a balance in which habits work for you and determine what changes you need to make.
Image result for 10 minutes of this exercise burns more calories than 30 minutes of joggingLow-fat cooking can be enjoyable if you apply your mind and make the food taste and look good. For instance, bake, steam, grill or stir-fry foods instead of deep-frying them. Trim off the skin and fat from the meats, so that they are more nutritious and heart-healthy. Enjoy experimenting with different flavors, vegetables, spices, herbs, fruits, seeds and nuts.

When you eat out, make special requests to get what you want. For example, you can request for baked potatoes instead of French fries, honey and lemon dressing instead of mayonnaise, instead of buttery naan.
Image result for weight loss images summerYou must eat regularly. Skipping meals just simply doesn’t work. When the body is deprived of regular nourishment, it gets into the habit of functioning to a minimum – slowing down its metabolism. Avoid eating when you are emotionally worked-up. You may tend to reach out to food as a comforter.When food craving grips, you tend to make a dash for the fridge or eat whatever you find accessible.

Avoid giving into temptation by planning ahead. Keep some ready-to-eat foods such as fruits, cut vegetables, sprouts, a sandwich or roasted savoriness, handy. Just make sure they are accessible when you need them
Make a list of your requirements, so that you are better organised when you shop for food.

Image result for weight loss images summerIf you eat while watching television or while working on the computer, chances are that you won’t be disciplined about the foods you consume; the mind is not focused on eating right. It is best to eat on the dining table or at the kitchen table where you are mindful of what you eat.Exercise daily. Control cravings and portions when you eat.The easiest way to distinguish between craving and appetite is to wait a while before you eat. Give it 20 minutes, if you are still hungry, your body needs the food.

Flax seeds are a great source of dietary fiber. Dietary fiber is classified into two categories- soluble and insoluble. The soluble fiber produces a gel-like substance which when encounters the digestive juices and water, slows down the food absorption in your colon and in turn, makes you feel fuller for a longer time. The insoluble fiber helps in promoting the good gut bacteria which aids digestive health and increases your metabolic rate.

Image result for weight loss images summer

The reason they are referred to as essential fatty acids are that they can only be obtained from healthy food sources. Flax seeds are loaded with two essential fatty acids, omega-3 and omega-6. These essential fatty acids obtained from flax seeds are converted to, an integral part of the cell membrane structure. Once we ingest them, omega-3 and omega-6 fatty acids get converted to, which balances the metabolism. derived from omega-3 fatty acids help in reducing inflammation. Inflammation can induce weight gain as it can increase oxidation stress.

5 best ways to lose weight

 

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