4 breathing exercises that help you lose belly fat

4 breathing exercises that help you lose belly fat

Needless to mention, belly fat is the most stubborn fat and is difficult to get rid of. Not only does it look bad but also is a dangerous health hazard as it can cause many health problems. People with fat around their abdominal region usually are at a greater risk of heart attack, hypertension, diabetes and many others. Though getting rid of belly fat is tough but not impossible.

Going to the gym is the first option that most people choose when it comes to losing weight. But if you know there is second and a better option than struggling with those machines. You can do cardiovascular exercises along with following a healthy diet. So, for people who do not like to fight with the machines in the gym, here’s a look at 4 breathing exercises that can be done at home. When done properly along with following the right diet, breathing exercises can help you get rid of that unwanted belly fat quickly.

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Breathing exercises not only keep you healthy but also help you in eliminating the fat present on the top of abdominal muscles. Breathing exercises also improve your digestion and metabolism. Deep breathing increases the supply of oxygen in your body and this extra oxygen supplied to your body helps in burning the extra fat deposited in the body. Breathing deeply improves blood circulation and tones the abdominal muscles.

Image result for weight loss images summerIf you know human body releases 70 per cent of the toxins through breathing. Shallow breathing accumulates toxins in your body which can lead to the development of illness over time.

One of the most effective exercise to lose weight, diaphragm breathing makes your abdominal muscles flexible. Engaging your diaphragm while breathing increases your lung capacity. Also, this is one of the best exercises for toning your abs. To perform this exercise lie flat on the floor and observe your chest and stomach moving up and down while you breathe. Try to breathe deeper and deeper with each breath. You can do it at any time of the day but not just after you have had food.

Image result for weight loss images summer

This breathing method strengthens the muscles of the stomach and relieves respiratory problems. To perform this exercise, sit in a comfortable position and inhale deeply and hold the muscles of your stomach even while you exhale. You can do this 10 times and come back to normal breathing for 5 seconds. Repeat the whole process three times.

Image result for weight loss images summer
Breathing from your belly focuses on your diaphragm and the muscles below your lungs. The exercise boosts your stamina, energy and is also said to cure anxiety problems. This exercise should not be practiced for a particular duration but the whole day. You can sit or stand, whichever way you feel comfortable.

Try to calm your mind and not think about anything. Place your hand on your stomach, your thumb should be near to the belly button. Your chest should not rise and your abdomen should expand while you do the exercise

4 breathing exercises that help you lose belly fat

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