28 Weight Loss Tips From Women Who Have Lost 100 Pounds

28 Weight Loss Tips From Women Who Have Lost 100 Pounds

 

 

 

 

1. Start small. “I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual 2. Don’t give up when your weight loss plateaus. “I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting in the effort for your plan to work. You can’t get discouraged.”

3. Be realistic about which habits need to go. “When I was heavy, I’d eat French fries every single day, plus carbs at almost every meal—like a sandwich for lunch or bread with pasta for dinner. A diet so heavy in fried food and carbs just isn’t conducive to weight loss. To lose the weight, I went from three large meals a day to six small meals, mostly made of fresh vegetable salads with lean meats and nuts. And no more bread!”

4. Find a healthy meal you like, and eat it all the time. “In college, I researched the food available in the dining hall to find the healthiest options, settling on a turkey sandwich on whole-wheat bread with mustard. I ate that for most lunches and dinners—and I was so focused on achieving my goals that it didn’t even feel repetitive.”

 

 

5. Start with one small change. “I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water—no sugary drinks!—for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice.”

6. Make your old favorites healthier. “I’ve always loved burgers and fries, so I also started making healthier versions of foods that were familiar to me, like turkey burgers with wheat bread and sweet potato fries.”

7. Prepare for heavy meals. “When I know I’m going out for dinner, where I’ll probably want to eat extra calories, I eat lighter meals throughout the day, like a smoothie for breakfast and a salad for lunch.”

 

 

5. Start with one small change. “I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water—no sugary drinks!—for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice.”

6. Make your old favorites healthier. “I’ve always loved burgers and fries, so I also started making healthier versions of foods that were familiar to me, like turkey burgers with wheat bread and sweet potato.

 

 

11. Double down on veggies if you’re unsatisfied after eating a snack or meal. “If I’m still hungry, I turn to vegetables rather than junk food.”

12. Pack snacks for late nights at work. “At my heaviest weight, my downfall was eating fast food on my way home from work at 9:30 or 10 p.m. Now I bring food and snacks to work so when I get home I’m not starving and feel more in control.”

28 Weight Loss Tips From Women Who Have Lost 100 Pounds

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