10 of the Best Workouts for Weight Loss

10 of the Best Workouts for Weight Loss

10 of the Best Workouts for Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing weight. From mental health benefits to better sleep to boosted immunity, regular exercise is an essential component of a healthy lifestyle. Exercise doesn’t have to be about losing weight, and for a huge number of people, it isn’t.

One of the many styles of interval training is indoor cycling, though this workout leans heavily toward cardio over strength training, Riling er explains. She also notes that cycling requires you to use various muscles in your body — quads, hamstrings, gluts, and core, for starters — which once again translates to weight loss. “The more muscles you have to incorporate, the more calories you’re going to burn because those muscles all require energy in order to work,” she says. “And the more energy you use, the higher those calorie-burning numbers climb. It’s all a cycle.”

 2. Weight Training

 

The number one training method the experts turn to again and again for weight loss: interval training. What’s that? “Any form of exercise where your heart rate spikes and then comes down repeatedly,” says Riling er. This type of training keeps your heart rate elevated, which in turn keeps your metabolism humming. When that’s happening, you burn more calories.

One of the many styles of interval training is indoor cycling, though this workout leans heavily toward cardio over strength training, Riling-er explains. She also notes that cycling requires you to use various muscles in your body — quads, hamstrings, gluts, and core, for starters — which once again translates to weight loss. “The more muscles you have to incorporate, the more calories you’re going to burn because those muscles all require energy in order to work,” she says. “And the more energy you use, the higher those calorie-burning numbers climb. It’s all a cycle.”

5. Running

All you need is a pair of sneakers before you head out the door. But if weight loss is the name of your game, the lackadaisical head-out-for-a-light-jog style of running isn’t the way to go. Instead, find a hill you can sprint up, or crank the incline on that treadmill. “Running up hills forces you to work your gluts and legs — two of your body’s biggest muscle groups — even more, which requires smaller muscle recruitment and more energy expenditure,” explains Rosanne. As noted earlier, the more energy you’re using, the brighter that calorie-burning fire burns. But proper form here is key. “Lean into the hill, and drive your knees as high as you can, striking the ball of each foot down directly under your body,” he says. “Keep your hands open and arms bent at 90 degrees, and drive your arms straight forward up to face level, then backward to the top of your back pocket.

6. Cross Fit

One of the many styles of interval training is indoor cycling, though this workout leans heavily toward cardio over strength training, Riling er explains. She also notes that cycling requires you to use various muscles in your body — quads, hamstrings, gluts, and core, for starters — which once again translates to weight loss. “The more muscles you have to incorporate, the more calories you’re going to burn because those muscles all require energy in order to work,” she says. “And the more energy you use, the higher those calorie-burning numbers climb. It’s all a cycle.”

 

10 of the Best Workouts for Weight Loss

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