10 Exercises to Burn Belly Fat Without Running

10 Exercises to Burn Belly Fat Without Running

Belly fat looks ugly, but that’s the least of the worries you should have if you have a belly you cannot reign in. Unchecked, it can manifest itself into other serious ailments and have long-term adverse health effects.

Push-ups are not just a simple but effective exercise when it comes to fighting belly fat, they are also great for maintaining overall physical fitness. After all, they are very common in military physical training worldwide.

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Forearm plank is the most common form of performing the plank exercise. It is performed by getting into a push-up-like position, with the forearms, and toes bearing the body’s weight. Not only is it great for losing belly fat, but it’s also a great exercise for strengthening your shoulders and core, including your flutes. Place your forearms on the ground. Keep the elbows below the shoulders, and the arms parallel to each other separated by about a shoulder-width’s distance.

Lift your body up in a push-up like position such that your body weight is borne by your forearms and toes. Stay in this position for about 30 seconds if you are a beginner and gradually increase the time as you advance.There are other variations of the plank too, like plank walk, side plank, and medicine ball plank.

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Whether you wish to lose belly fat or to have a perfectly sculpted abdomen, bicycle crunches are perfect for you.Lie flat on the ground with your hands resting by your side. Now put your hands behind your head and interlock the fingers. You can also choose to not interlock the fingers.

Lift your right leg in a way that your thighs are perpendicular to the ground and your calves are parallel. Simultaneously lift your shoulder blades and turn your body so that the elbow of your left arm touches the knee of the lifted right leg. Straighten the right leg, but keep it above ground and simultaneously bend your left leg and rotate your upper body so that the elbow of your right arm touches the knee of the left leg.

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The most enjoyable and very effective way to lose your belly pooch is swimming. It’s also a great overall exercise to maintain physical fitness. The strokes you choose should be strenuous in order to help you burn more calories.

Another exercise that is not only great for losing excess fat but also is good for maintaining overall fitness. And to top it all off, it’s also fun and easy to do Now that you know about these amazing exercises, let us know which would be the one you would like to start with.

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While running is excellent, we can mimic its good effects even inside our living room by doing sprinter sit-ups. This exercise uses body weight alone to strengthen and sculpt your belly.

Lie flat on your back with your arms down by your sides. In a quick motion, sit up as far as you can while driving your left arm forward and your right knee to your chest.

10 Exercises to Burn Belly Fat Without Running 

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