10 Effective Weight Loss And Fat Burning Exercises

10 Effective Weight Loss And Fat Burning Exercises

1. High Intensity Interval Training
“HIT forces your muscles to work harder, burn more fuel, perform better. It’s a smart strategy to help you lose weight fast.”

 

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2. Surya Namaskar
The term literally translates to sun salutation, and comprises a series of 12 different poses encompassed in one including the prayer pose, forward bend and the. It helps strengthen your skeletal system and ligaments. Being a great way to keep the body active, it also aids in reducing stress and anxiety. If you keep breathing in and out during the poses, it helps you lose more weight.

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3. Walking
If you’re a beginner, start by walking 3 days per week for at least 20 minutes and then gradually increase the frequency and duration of your walks until you are walking 30-60 minutes per day and six times a week. Now put on your walking shoes, turn on the music and walk off your weight.

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4.. Zomba
It incorporates rigorous exercise and high intensity movement which helps sculpt the body. Sana, the founder of Sole to Soul Academy remarks, “Shake, shake, shrink- that’s our motto. Before you know it, you’ll be losing tons of calories  and yet, your energy levels will be soaring! In the midst of squats, twists, multiple dance routines and upbeat music, you’ll actually have fun.”

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5. Swimming
Swimming engages all of the major muscle groups, from your abdominal s and back muscles to your arms, legs, hips and gluts. It can be your sole form of fitness but can effectively compliment other exercises like walking and running as well. So go ahead, make a splash, lose weight and feel great.

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6. Marsala Hangar
Considering your arms do all the dancing, it also strengthens the rota tor cuff muscles in your shoulders. All that upper-body action shapes the shoulders, tones arms and sculpts the back. Anyone who’s grown up listening to the beat of the dhow, will have their feet tapping to this intense workout.

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7. Exercise Those Abs
Bye bye muffin top! Abdominal s, a set collectively known as the core includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs – not just the fat that blooms over the top of your skinny jeans. Here are weight loss exercises that will keep the love handles away:

 

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Boat Pose – Sit with your feet on the floor, knees bent, hands beneath your knees for support. Keeping your chest lifted and shoulders back, engage your abdominal muscles and raise your lower legs until they are parallel to the floor and you are balancing on your sitting bones. If this feels comfortable, begin to straighten your legs (stop if you feel any discomfort in your back) and stretch your arms forward. Hold for 5–15 breaths, then release. Repeat up to 5 times.

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Planks – Your body should be long and straight. Press your hands and feet firmly into the mat for support. Hold for 2 minutes, then drop back on all fours. It won’t be easy, but it will be worth it. Trust us, your future self will thank you.

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8. Squats
. Squats are popular among-st bodybuilders and athletes, because they work (and how)! Once you get accustomed to the regular type, you can alter the speed, Maximilian the reps, try new variations like jump squats, barbell squats, pistol squats and challenge yourself.

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9. Dies Jam Cardio
says Ms. r, the owner of Soul to Sole Dance Academy. It’s a full-muscle workout involving gluts, quads, abdominal s, lower back, chest and shoulders. So feel the beat, lose yourself in the movement and dance off your weight! This cardio-concentric class should be your new mantra to have some fun.

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10 Effective Weight Loss And Fat Burning Exercises

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